WARM-UP
PARTNER SALLY (MEDBALL)
*BRING SALLY UP=MEDBALL THRUSTER PASS
BRING SALLY DOWN=FRONT SQUAT WITH MEDBALL
SKILL
ROPE CLIMBS
WORKOUT
24 MIN EMOM
1- 2 ROPE CLIMBS
2- 15 WALL BALLS
3- 12/10 CAL SKI
4- 10 BOX JUMPS
5 - 12/10 CAL ROW
6 - MAX BAR HANG
