julia Thursday, March 14, 2024 - 00:42 You are here Home Blog THURSDAY 3/14 STRENGTH 5 SETS 100M FARMERS CARRY 20 WEIGHTED RUSSIAN TWIST, EACH SIDE WORKOUT EVERY 3:00 X 5 ROUNDS 20/15 CAL MACHINE 20 KBS #53/35 MAX BURPEES IN REMAINING TIME SCORE IS TOTAL BURPEES