WARM-UP
AMRAP X 4 MINUTES
:20 JUMPING JACKS
5 INCHWORM WALKOUTS + PUSH-UP
10 ALT. LUNGES W/ ROTATION
INTO…
5 MINUTES DYNAMIC MOBILITY (COACHES CHOICE)
WORKOUT
AMRAP X 35 MINUTES
ROW/BIKE/SKI 30/20 CAL
20 DUMBBELL ALTERNATE LUNGES (MODERATE WEIGHT)
800 METER RUN
20 V-UPS
COOLDOWN
10 MIN SOFT FOAM ROLL (COACHES CHOICE)
