julia Thursday, March 2, 2023 - 00:01 You are here Home Blog THURSDAY 3/2 AEROBIC CAPACITY 30:00 ( ZONE 2) ROW,RIDE,SKI,RUN BODYWEIGHT MOVEMENT FLOW 50 PULL-UPS 75 PUSH-UPS 100 AIR SQUATS 150 SIT-UPS *COMPLETE IN ANY ORDER AND BREAK UP AS NEEDED TO COMPLETE ALL REPS. ALL REPS SHOULD BE STRICT.
