WARM-UP
200 METER RUN
INTO…
2 SETS
4/4 SAMSUN LUNGES
6/6 BOX STEP-UP
4 INCH WORMS
INTO…
2 ROUNDS
6 PIKE TO PUSH- UP
6 BOX JUMPS
WORKOUT
EMOM X 30 MINUTES
MIN 1&2 - 400 METER RUN
MIN 3&4 - AMRAP 5 BOX JUMPS & 5 STRICT HSPUS’s.
MIN 5 - REST
*OPTION 1 FOR HSPU’s - BOX PIKE PUSH-UP
*OPTION 2 FOR HSPU’s - DB Z-PRESS
COOL DOWN
1:00 FOAM ROLL LOWER LEG R/L
1:00 FOAM ROLL UPPER LEG R/L
1:00 FOAM ROLL MID BACK
1:00 FOAM ROLL LATS R/L
