STRENGTH
EVERY 3:00 X 5 SETS
10 TEMPO PUSH UPS 32X1*
10 SEATED Z-PRESS
*IN THE :02 PAUSE AT BOTTOM, DO NOT JUST LAY ON FLOOR, MAINTAIN A STRONG CORE AND HOLLOW POSITION
WORKOUT
AMRAP 15
14 LATERAL BURPEES
7 SHOULDER TO OH #135/95
300M ROW
FITNESS VERSION
AMRAP 15
14 BURPEES
7 DB SHOULDER TO OH
300M ROW
