THURSDAY 3/28

CONDITIONING

EVERY 2:00 FOR 30 MINUTES

1- AMRAP CAL MACHINE

2- AMRAP 3 BURPEES + 4 ALT LUNGES + 5 JUMP SQUATS

3- AMRAP 3 DB DEADLIFTS + 4 DB POWER CLEANS + 5 DB PUSH PRESS

CORE CASHOUT

COACHES CHOICE