THURSDAY 3/31

WARM-UP

2:00 CARDIO CHOICE

CONDITIONING

5 ROUNDS

1:00 ON HARD*

2:00 OFF EZ

BIKE OR ROW

*HARD PACE SHOULD NOT BE SUSTAINABLE FOR MORE THAN 2:00-3:00 IF YOU REALLY WENT FOR IT.  EZ PACE SHOULD BE SUSTAINABLE FOR 10 MIN OR MORE.

FUNCTIONAL STRENGTH

5 SETS 5 TEMPO BACK SQUATS (30X1) (MOD/HEAVY)*

SUPER SET W/

25 RUSSIAN KB SWINGS (HEAVY).

-REST AS NEEDED-

BODYBUILDING

1. 12-9-6

BARBELL BENT OVER ROWS

HEAVY DB HACK SQUATS*

CAN PERFORM WITH HEELS ELEVATED AND DB’S AT SIDE.

2. 3 SETS

12-15 EZ BARBELL CURLS (MOD)

12-15 BARBELL ROLLOUTS

12-15 KNEE RAISES

-REST AS NEEDED B/T SETS-