THURSDAY 3/6

CONDITIONING
AMRAP 8
10 DUAL DB DEADLIFTS
100' FARMERS CARRY
10 DUAL DB BOX STEP UPS

REST 3:00

AMRAP 8
12 ALT DB HANG SNATCH
12 BOX JUMP OVERS

REST 3:00

5 RFT
30 DOUBLE UNDERS (45 SINGLES)
:30 DEADHANG FROM BAR