julia Thursday, March 7, 2024 - 00:47 You are here Home Blog THURSDAY 3/7 STRENGTH 15 MINUTES TO ESTABLISH 5 REP DEADLIFT 5X5 WORKOUT EMOM X 15:00 1. 100FT FARMERS CARRY 2. 10 V-UPS + :10 HOLLOW HOLD 3. 12/10 CAL MACHINE