AEROBIC CAPACITY
30 MINUTES ZONE 2 BIKE/SKI/ROW
*EVERY 10:00 CHANGE MACHINES
BODYBUILDING
3 SETS
15/15 DB SPLIT SQUATS (LIGHT)
10 BOX JUMPS
15 DB PUSH PRESS (MOD)
-REST 1:30 B/T SETS-
INTO…
3 SETS
10 DB RDL’S (MOD)
IMMEDIATELY INTO…
MAX DB BENT OVER ROW (MOD)
-REST 1:30 B/T SET-
