THURSDAY 4/11

FOR TIME (20:00 TIME CAP)

30 CAL CARDIO CHOICE

INTO…

10-8-6-4-2

WALL WALKS

*AFTER EACH SET 100 FT SLED PULL

INTO…

30 CAL CARDIO OF CHOICE.

-REST 3:00-

AMRAP X 20:00

400 METER RUN

20 PUSH-UPS

40 DOUBLE UNDERS