WARM-UP
2:00 CARDIO CHOICE
INTO…
2 ROUNDS
:30 BIKE
:30 JUMPING JACKS
:30 LUNGES
:30 SHOULDER TAPS
INTO…
3 ROUNDS
10 GOOD MORNINGS
8 STEP-UPS
6 SLOW ALT. BIRD DOGS
4 UP-DOWN + PUSH-UP
WORKOUT
3 SETS FOR TIME
30/25 CAL BIKE/ROW/SKI
25 BOX JUMPS (24/20)
20 BURPEES10 HSPU’S / DB Z-PRESS
FINISHER
3 SETS FOR MAX REPS
:45 MAX BANDED HAMMER CURLS
:15 REST
: 45 MAX BANDED OH TRICEP EXTENSIONS
:15 REST