WARM-UP
AMRAP X 5 MINUTES
100 METER JOG
5 INCH WORM WALK-OUTS
12 ALT COSSACK SQUATS
:20 HOLLOW HOLD
INTO…
50 FT KNEES TO CHEST
50 FT OVER THE HURDLE
50 FT SAMSUN LUNGES
50 FT TOY SOLDIERS
50 FT HIGH KNEES
50 FT BUTT KICKS
50 FT HEEL WALKS
50 FT TOE WALKS
200 METER RUN
WORKOUT
4 ROUNDS FOR TIME
400 METER RUN
50 AIR SQUATS
(SCORE IS TIME)
