WARM-UP
MIXED CONDITIONING
5 SETS
4:00 BIKE,ROW,SKI,RUN
-REST :30-
1:30 RING PLANK OR FLOOR PLANK
-REST 1:00 B/T SETS-
FUNCTIONAL STRENGTH
5 SETS
3/3 TURKISH GET-UP*
*START MODERATE AND BUILD TO MODERATE HEAVY.
BODYBUILDING
30-20-10
SINGLE DB PULLOVER (ON BENCH)
BANDED TRICEP EXTENSIONS(OVER HEAD)
BENCH DIPS
