WARM-UP
2:00 CARDIO CHOICE
INTO…
AMRAP X 5 MINUTES
10 WALL BALL THRUSTERS
10 SCAPULA PUSH-UPS FROM FOREARMS - LOW PLANK POSITION)
10 GLUTE BRIDGES
10 ALT. LUNGES WITH ROTATION
WORKOUT
5 ROUNDS FOR TIME
500 METER ROW
20 WALL BALLS(20/14)(14/10)
FINISHER
FOR TIME
100 AB-MAT SIT-UPS
100 RUSSIAN TWISTS