THURSDAY 4/18

EMOM X 20 MINUTES

MIN 1- 15 PUSH UPS

MIN 2- 10 ALT DB LUNGES + 10 ALT JUMPING LUNGES

MINB 3- 12/10 CAL SKI

WORKOUT

DEATH BY SHUTTLE RUN

25' OUT AND BACK = 1 REP

*EACH MINUTES ADD AN EXTRA REP.

CORE CASHOUT

TABATA V-UPS