ANNOUNCEMENTS: SPARTAN 6 WEEK TRAINING BEGINS THURSDAY 4/27 WITH COACH PHIL. WE MEET ONCE A WEEK. EITHER THURSDAY 7:30PM OR SATURDAY 6:30AM. WE RUN THE SPARTAN RACE TOGETHER IN BETHAL NY ON 6/17!!! JOIN THE TEAM MIDDLE VILLAGE VIKINGS!!!! BUY YOUR TICKET ON GROUPON! AROOOOOOOOO LET'S DO THIS!
WARM-UP
AMRAP X 14 MINUTES
15/12 CAL ROW
10 GOBLET SQUATS
10 RING ROWS
FUNCTIONAL STRENGTH
10=9-8-...AND SO ON DOWN TO 1
DB FLOOR PRESS
STRICT PULL-UPS
STRICT DIPS
BODYBUILDING
1)3 SETS
5/5 DB OR KB TURKISH GET-UPS
1:00/1:00 SIDE PLANK
-REST 1:30 B/T SETS
2) 20-16-12-8
DB ALT. CURLS
DIAMOND PUSH-UPS
HOLLOW ROCKS
