POWER HOUR-ISH
EMOM X 8 MINUTES
0-8:00
ODD- 5 BOOTSTRAP SQUATS + 5 AIR SQUATS
EVEN - 5 INCHWORMS + 5 BOTTOM HALF BURPEES
10-18:00
ODD- 10 ALT DUAL DB LUNGES
EVEN- 50 DOUBLE UNDERS/50 SINGLES
20-40
MIN 1&2- 15 WALL BALLS + 30 RUSSIAN TWIST W/ MB
MIN 3&4- 12/10 CAL ROW + 8 BURPEES OVER ROWER
