WARM-UP
2 ROUNDS
30 CROSS BODY MOUNTAIN CLIMBERS
10 SUMO STANCE GOOD MORNINGS
10 ALT. KB DEADLIFTS
10 DEADBUGS
5 CAT COWS
INTO..
CARDIO OF CHOICE WARM-UP
EMOM X 6 MINUTES (:40 ON / :20 OFF)
MIN 1 - CARDIO CHOICE (EZ)
MIN 2 - BURPEES
MIN 3 - CARDIO CHOICE (MOD)
MIN 4 - TUCK-UPS
MIN 5 - CARDIO CHOICE (HARD)
MIN 6 - LOW PLANK
WORKOUT
FOR TIME
24-21-18-15-12-9-6
CAL ROW
KETTLEBELL SWINGS (62/44)(35/26) (AMERICAN)
(SCORE IS TIME)
FINISHER
3 SETS FOR QUALITY
1:00 PLANK ROTATIONS
-REST :30-
1:00 ALT. SIT THROUGHS
-REST 1:00-
