WARM-UP
2:00 CARDIO CHOICE
INTO…
3 SETS
10 BOOTSTRAPPERS
10 ALT. SAMSON LUNGES
10 PUSH-UP WITH ROTATION
INTO…
EMOM X 6 MINUTES
MIN 1 - :30/:30 POSTERIOR MOVT 1 / POSTERIOR MOVT 2
MIN 2 - :45 BIKE
- 1ST ROUND = BODYWEIGHT GOOD MORNINGS / ALT REVERSE LUNGES
- 2ND ROUND = KB SUMO DL / ALT COSSACK SQUATS
- 3RD ROUND = GOBLET LUNGS
WORKOUT
EVERY 5:00 X 5 SETS*
20 RUSSIAN KB SWINGS (70/53)(53/35)
20 ALT. GOBLET REVERSE LUNGES
30/25 CAL BIKE / ROW
*REST REMAINING TIME BEFORE NEXT SET