WORKOUT 1
PARTNER WOD
"TAIL PIPE"
3 ROUNDS EACH
250M ROW
PARTNER HOLDS 2 KB IN FRONT RACK POSITION*
*YOU CANNOT START ROWING UNTIL YOUR PARTNER HAS ESTABLISHED A FRONT RACK POSITION. IF PARTNER HOLDING PUTS DOWN KB AT ANY POINT YOU MUST STOP ROWING UNTIL THEY PICK THEM UP.
WORKOUT 2
EMOM X 15 MINUTES
:40 WORK/:20 REST
MIN 1- SIT-UPS
MIN 2- RUSSIAN KBS
MIBN 3- DOUBLE UNDERS
