THURSDAY 4/7

julia
Thursday, April 7, 2022 - 00:33

WARM-UP

CONDITIONING

5 SETS

3:00 RIDE, ROW, OR RUN

-REST 2:00 B/T SETS

SET 1 - EZ PACE

SET 2 - MODERATE PACE

SET 3 - MODERATE + PACE

SET 4 - HARD PACEĀ 

SET 5 - EZ PACE

FUNCTIONAL STRENGTH

4 SETS

10 WIDE GRIP STRICT PULL-UPS

8 DB SEATED STRICT PRESS (MOD)

6/6 DB STAGGERED STANCE RDL (MOD)

1:30 RING FLR (FRONT LEANING REST)

BODYBUILDING

3X12-15

DB HIP THRUST (HEAVY)*

*:01 PAUSE AT THE TOP OF EACH REP.


CIRCHIIT