WARM-UP
2:00 CARDIO CHOICE
INTO…
4 SETS (:20 ON / :10 OFF)
MOVT 1 - DOUBLE DB SWINGS (RUSSIAN)
MOVT 2 - DOUBLE UNDERS
PUSH X PULL
3 SETS ON A 15:00 CLOCK
15 DOUBLE DB THRUSTERS
20 DB SEESAW ROWS (10 EACH ARM)
WORKOUT
FOR TIME
ROW 1K/800METERS
40 DOUBLE UNDERS
14 ALT DB HANG POWER SNATCH (50/35)(35/20)
ROW 1K/800 METER
(SCORE IS TIME)