julia Wednesday, April 30, 2025 - 23:18 You are here Home Blog THURSDAY 5/1 CONDITIONING TOTAL REPS/CALS 8 MINUTES AT EACH STATION, 1:00 TO ROTATE CALORIE ROW BOX STEP UPS CALORIE BIKE BURPEES CALORIE SKI COACHES NOTES: IF MORE THAN 10, YOU CAN HAVE THE 3RD PERSON ON SKI SUB FOR ARMS ONLY ECHO BIKE.
