WARM-UP
2:00 CARDIO CHOICE
INTO…
EMOM X 8 MINUTES
MIN 1 - :40 BIKE (EZ)
MIN 2 - :40 LUNGES
MIN 3 - :40 JUMPING JACKS
MIN 4 - :40 MOUNTAIN CLIMBERS
WORKOUT
3 SETS FOR REPS
1:00 DB SUITCASE BOX STEP-UPS (35/20)(20/15)
1:00 UP-DOWNS
1:00 AIR SQUATS
1:00 DB HANG MUSCLE CLEANS
1:00 CAL BIKE, ROW, SKI
COOL DOWN
3 SETS FOR RECOVERY
1:00 DOWNWARD DOG
1:00 PLANK HOLD
1:00 COBRA STRETCH