WARM-UP
MIXED CONDITIONING
FOR QUALITY
50-40-30-20-10
PUSH-UPS
ALT LUNGES
*PERFORM 1:00 OF JUMP ROPE AFTER EACH FULL SET.
BODYBUILDING
1.3 SETS
MAX DB INCLINE BENCH PRESS (AS HEAVY AS POSSIBLE)
INTO…
1:00 MAX BANDED TRICEP PULL DOWNS
INTO…
1:00 PLANK HOLD
2) 3 SETS
10-12 ZOTTMAN CURLS
10-12 STRICT KNEE RAISES
10-12 STRICT DIPS
-REST AS NEEDED
