THURSDAY 5/22

AMRAP 6
6 ALT DB CLEAN & JERK
6 BURPEES

REST 3:00

AMRAP 9
9 ALT LUNGES HOLDING DB AT SHOULDER/GOBLET
9 BURPEES OVER DB

REST 3:00

AMRAP 12
12 DB BOX STEP UPS
12 BURPEE BOX JUMPS
RX #50/35