WARM-UP
1 ROUND
:45 EZ CARDIO CHOICE
5/5 KB SUITCASE DEADLIFTS
10 ALT. COSSACK SQUATS
10 SIT-UPS
INTO…
:45 MOD CARDIO CHOICE
:20 DEAD HANG
5/5 LATERAL STEP-UPS
10 TUCK-UPS
INTO…
1 ROUND
:45 MOD-HARD CARDIO CHOICE
:15/:15 KB SUITCASE HOLDS
10 ALT. LATERAL BOX STEP-OVERS
10 V-UPS
WORKOUT
AMRAP X 30:00
5:00 CARDIO CHOICE
200 METER KB SUITCASE CARRY (ATHLETE CHOICE, MOD-HEAVY)
20 ALT. LATERAL BOX STEP OVERS (BODY WEIGHT)*
1:00 MIDLINE CHOICE**
*SWITCH HANDS AT 100M
**MIDLINE OPTIONS
GHDSU
SIT-UPS
TUCK-UPS
V-UPS
RUSSIAN TWISTS
(SCORE ROUNDS + REPS)
AB CHALLENGE
1 MIN HIGH PLANK HOLD
1 MIN PLANK HOP INS
