MIXED CONDITIONING
3 SETS
3:00 BIKE @ HARD PACE
IMMEDIATELY INTO…
2:00 MAX SINGLE OR DOUBLE UNDERS
-REST 2:00 B/T SETS-
FUNCTIONAL STRENGTH
10-10-10-10-10
BARBELL HIP THRUSTS (HEAVY)
INTO…
5 SETS
20 ALT. COSSACK SQUATS (ATHLETES CAN ADD LOAD BY HOLDING DB IN GOBLET POSITION)
20 BANDED PULL-THROUGHS
20 SEATED BANDED ROWS
