WARM-UP
2:00 CARDIO CHOICE
INTO…
AMRAP X 4 MINUTES
10 AIR SQUATS
10 SCAPULA PUSH-UPS + :20 FOREARM PLANK HOLD
:20 HOLLOW HOLD
INTO…
EMOM X 14 MINUTES
MIN 1 - 10 ALT. DB SNATCH*
MIN 2 - :50 CARDIO CHOICE (EZ-MOD)
*GOAL IS TO USE THE SAME WEIGHT FOR ALL SEVEN SETS.
BODYBUILDING
- 5 SETS
10 PLATE FRONT RAISES TO OH POSITION - :01 PAUSE OH
10/10 PLATE AROUND THE WORLD
20 DB CURLS (MOD)
- 5 SET
15 DB TRICEP EXTENSIONS
IMMEDIATELY INTO…
MAX REPS CLOSE GRIP DB BENCH (MOD / LIGHT)
AB CHALLENGE
2 MINS
30 SEC LOW SIDE PLANK (R)
30 SEC LOW SIDE PLANK (L)
1 MIN DB RUSSIAN TWISTS
