WARM-UP
AMRAP X 3 MINUTES
100 METER JOG
5/5 PLATE AROUND THE WORLDS
10 UP-DOWNS
INTO…
AMRAP X 3 MINUTES
100 RUN
10 BURPEES
:30 BARBELL OH HOLD
INTO…
AMRAP X 3 MINUTES
100 METER JOG
10 BURPEES TO TARGET
10 BARBELL STRICT PRESS
INTO…
2-3 MINUTES POINTS OF PERFORMANCE FOR THE PUSH PRESS
STRENGTH
PUSH PRESS
5-5-5
*KEEP WEIGHT LIGHT ACROSS ALL THREE SETS. THIS IS A DELOAD WEEK.
WORKOUT
3 ROUNDS FOR TIME
400 METER RUN
24 BURPEES TO TARGET
12 SHOULDER TO OVERHEAD (135/95)
(SCORE IS TIME)
AB CHALLENGE
1 MIN CROSSBODY MNT CLIMBERS
1 M IN STARFISH SIT-UPS
