THURSDAY 6/10/21

julia
Thursday, June 10, 2021 - 01:27

WARM-UP

2:00 CARDIO CHOICE

INTO..

AMRAP X 8 MINUTES

100M RUN

10 DB CURL + PRESS

5 INCHWORM WALKOUTS

20 SHOULDER TAPS

STRENGTH

3 SETS FOR QUALITY

12 ALT. DB GORILLA ROWS (ATHLETES CHOICE)

12 DB FLOOR PRESS

WORKOUT

5 ROUNDS FOR TIME

12 DB DEADLIFTS (50/35)(35/20)

9 DB HANG POWER CLEANS

12 HAND RELEASE PUSH-UPS

*AFTER EVERY 0DD ROUND (1,3 & 5) COMPLETE A 400 METER RUN

(SCORE IS TIME)

COOL DOWN

FOR RECOVERY

5:00 FOAM ROLL UPPER/MIDDLE BACK