WARM-UP
1:00 CARDIO OF CHOICE
INTO…
3 SETS
:30 DB STRICT PRESS
:30 GOBLET SQUATS
INTO..
AMRAP X 1 MINUTE
MAX ALTERNATING V-UPS
PUSH X PULL STRENGTH
EMOM X 12 MINUTES
MIN 1 – 5 DB DEADLIFTS + 5 DB UP-DOWNS
MIN 2 – 15 DB HANG HIGH PULLS
PUSH X PULL WORKOUT
E2MOM X 16 MINUTES
20 ALT. DB SNATCHES + 12 LATERAL UP-DOWNS OVER THE DB