THURSDAY 6/19

SKILL
PULL UP CLINIC
KIPPING REVIEW

WORKOUT
FOR TIME
150 DOUBLE UNDERS
50 CAL ROW
25 PULL UPS
120 DOUBLE UNDERS
40 CAL ROW
20 PULL UPS
90 DOUBLE UNDERS
30 CAL ROW
15 PULL UPS
TIME CAP 22