WARM-UP
ON A 30:00 RUNNING CLOCK
BIKE/ROW/SKI MAX CALORIES
*EVERY 3:00 STOP AND PERFORM 10 BURPEES
FUNCTIONAL STRENGTH
3 SETS
10 DBL DB SNATCH (MOD WEIGHT)
15 BOX JUMPS (24/20)
20 ALT.ROTATIONAL BALL SLAMS(20/14)
BODYBUILDING
3 SETS
20 REPS STRAIGHT-ARM BANDED LAT PULLDOWN
IMMEDIATELY INTO…
20 REPS OVERHEAD BANDED TRICEP EXTENSIONS
-REST AS NEEDED B/T SETS-
