WARM-UP
200M RUN
INTO…
2 ROUNDS
25FT ALT. KNEE TO CHEST
25FT ALT. TOY SOLDIER
25FT HEEL WALKS
25FT HIGH KNEES
25FT BUTT KICKERS
INTO…
2 ROUNDS
10 ALT. LUNGES W/ ROTATION
10 SCAP PULL-UPS
10 KIP SWINGS
100M RUN
SKILL
10 MINUTES PULL-UP PROGRESSIONS
WORKOUT
FOR TIME
1 MILE RUN
25 PULL-UPS
1 MILE RUN
25 PULL-UPS
(SCORE IS TIME)
