WARM-UP
EMOM X 10 MINUTES
MIN 1 - :50 BIKE/SKI/ROW/RUN
MIN 2 - 10 SCAP PUSH-UPS + 7 PUSH-UPS
MIN 3 - 10/10 CROSSBODY KB DEADLIFTS
MIN 4 - 12 DEADBUGS
MIN 5 - 10 UP-DOWNS
WORKOUT
“TABATA”
8 SETS EACH :20 ON / :10 OFF
TABATA 1 - HAND RELEASE PUSH-UPS
TABATA 2 - SIT-UPS
TABATA 3 - RUSSIAN KB SWINGS (70/53)(53/35)
TABATA 4 - CAL BIKE/SKI/ROW
-REST 1:00 B/T TABATAS
COOL DOWN
FOR RECOVERY
1:00 PIGEON POSE (R)
1:00 PIGEON POSE (L)
1:00 COUCH STRETCH (R)
1:00 COUCH STRETCH (L)