WARM-UP
1:00 CARDIO CHOICE
INTO..
EMOM X 2 MINUTES
:30 JUMPING JACKS
:30 ALT SAMSON LUGES
EMOM X 2 MINUTES
:30 BURPEES
:30 REVERSE LUNGES
PUSH X PULL STRENGTH
4 SETS
:45 DB FLOOR PRESS HOLD
-REST :15
1:00 ALT SIT-THRUS
PUSH X PULL WORKOUT
AMRAP X 14 MINUTES
14 DB PRESSES
14 PUSH-UPS
4 MT. CLIMBERS + JUMP OVER DB*
*1 REP = MT. CLIMBER L + MT CLIMBER R + JUMP OVER DB
6.25 PARK PROGRAM
WARM-UP
2 ROUNDS:
:30 JUMPING JACKS
:30 SAMSON LUNGES
:30 UP DOWNS
:30 REVERSE LUNGES
:30 SCAPULA PUSH UPS
:30 AIR SQUATS
WOD
25 MIN AMRAP
TEAMS OF 5:
P1 - OH PLATE HOLD
P2 - JUMP ROPE
P3 - RING ROWS
P4 - PUSH UPS
P5 - 200 M RUN (PACER)
FINISHER
EMOM 8 MIN
1 - ALT. TOE TOUCHES
2 - 20 FLUTTER KICKS + 3 TUCK UPS
3 - PLANK WITH LEG LIFTS (20)
4 - 1 MIN REST