THURSDAY 6/26

CONDITIONING
4 SETS OF 
500M ROW @70% (+:15s ON 500M PACE)
1:00 REST AFTER EACH ROW

COACHING NOTES: IF YOU NEED MORE MACHINES, CAN BIKE 1000M REPEATS 

WORKOUT
3 ROUNDS FOR TIME
25 KETTLEBELL SWINGS #53/35
25 BURPEES OVER KETTLE BELL