HAPPY BIRTHDAY COACH CHRIS!
THANK YOU COACH PHIL!!! WE WISH YOU ALL THE BEST!
STRENGTH
CONDITIONING
5 ROUNDS FOR TIME
10 DB FLOOR PRESS*
60 DOUBLE UNDERS REST 1:00
*BUILD IN WEIGHT ON DB'S. SHOULD REMAIN UB
CONDITIONING
FOR TIME
2000M MACHINE (BIKE IS 2X METERS)
200 DB BOX STEP UPS* 1 DB, #50/35
