WARM-UP
MIXED CONDITIONING
4 SETS FOR QUALITY
2:00 HARD BIKE, ROW, RUN
IMMEDIATELY INTO…
1 MINUTE PLANK ON RINGS (SET RINGS UPS 1-3 INCHES FROM THE FLOOR)
10 BOX JUMPS OR STEP UPS
15 DB POWER CLEANS (MOD)
WORKOUT
AMRAP X 20 MINUTES
:30 SECOND HANDSTAND HOLD*
:30 SQUAT HOLD
:30 L-SIT**
:30 CHIN OVER BAR HOLD
*SCALING OPTIONS FOR HANDSTAND PUSH-UP - PIKE OFF BOX, PLANK FROM PUSH-UP POSITION
(SCORE ROUNDS + REPS)
**SCALING OPTION FOR L-SIT :30 HOLLOW HOLD
