WARM-UP
1:00 CARDIO ATHLETES CHOICE
INTO…
20 MOUNTAIN CLIMBERS
10 DB UPRIGHT ROWS
10DB STRICT PRESS
10 AIR SQUATS
PUSH & PULL STRENGTH
4 SETS FOR MAX REPS
1:00 DB SUMO DEADLIFTS
1:00 DBL DB/KB OVERHEAD HOLDS
1:00 DB SLIDES
PUSH & PULL WORKOUT
5 SETS
AMRAP X 3 MINUTES
10 DB SUMO DEADLIFT HIGH PULLS
7 TUCK JUMPS
-REST 1:00 B/T SETS
THURSDAY 6.4 (AM PARK WORKOUT)
WARM-UP
3 ROUNDS (8:00 TIME CAP)
100 METER RUN
10 ALT GROINERS
10 SCAP PUSH-UPS
10 PLANK TO PIKE
WORKOUT
AMRAP X 21 MINUTES
400 METER RUN
30 WALKING LUNGES
30 SIT-UPS
400 METER RUN
30 ALT DB/KB SNATCHES
FINISHER
3 SETS
:30 HOLLOW HOLD
:30 SUPERMAN HOLD
-REST :30
CROSSFIT KIDS
6/4
Buy In: Jog around the block
Deck of Cards Workout: the number on the card is the number of reps
Spades – Sit Ups
Hearts – Burpees
Diamonds – Squats with Backpack on
Clubs – Backpack Floor Presses
*grab a partner and have some fun
Cash Out: Jog Around the Block