THURSDAY 6/5

CONDITIONING
EMOM 25
1- 200M ROW
2- 12 ALT LUNGES WITH DUAL DB
3- 12 V-UPS*
4- 6 DEVILS PRESS
5- REST
*RX+ 10 TOES TO BAR

STRENGTH
3-5 SETS OF
10 BENTOVER ROWS
10 HIP THRUSTS 
*BOTH WITH BARBELL