WARM-UP
AMRAP X 20 MINUTES
30 CAL CARDIO CHOICE
15 DOUBLE DB RDL’S(MOD-HEAVY)
100 FOOT FARMERS CARRY(GO INTO THE FARMERS CARRY DIRECTLY AFTER COMPLETING YOUR LAST REP OF RDL’S).
BODYBUILDING
3 SETS
10 PLATE FRONT RAISES
10/10 PLATE AROUND THE WORLDS
1:00 GUN HOLD
-REST 1:30 B/T SETS
INTO…
2 SETS
3-5 ROPE CLIMBS(OPTIONAL FOR LEGLESS)
20 ALT. DB OR KB GORILLA ROWS
MAX DB FLOOR PRESS (MOD-HEAVY)
-REST 1:30 B/T SETS-
AB CHALLENGE
:30 HOLLOW HOLD
:30 HOLLOW ROCKS
:30 TUCK-UP HOLD
:30 TUCK-UPS
