2:00 CARDIO CHOICE
-REST :30
EMOM X 2 MINUTES
:30 JUMPING JACKS
:30 ALT. SAMSON LUNGES
PUSH X PULL WORKOUT
AMRAP X 6 MINUTES
4 DB PUSH PRESS
2 DB SPLIT JERK
4 DB GROUND TO OVERHEAD
IMMEDIATELY INTO…
2:00 CARDIO CHOICE
IMMEDIATELY INTO…
AMRAP X 6 MINUTES
4 DB PUSH JERKS
2 DB SPLIT JERKS
4 DB GROUND TO OVERHEAD