THURSDAY 7/16/2020

julia
Thursday, July 16, 2020 - 00:50

2:00 CARDIO CHOICE

-REST :30

EMOM X 2 MINUTES

:30 JUMPING JACKS

:30 ALT. SAMSON LUNGES

PUSH X PULL WORKOUT

AMRAP X 6 MINUTES

4 DB PUSH PRESS

2 DB SPLIT JERK

4 DB GROUND TO OVERHEAD

IMMEDIATELY INTO…

2:00 CARDIO CHOICE

IMMEDIATELY INTO…

AMRAP X 6 MINUTES

4 DB PUSH JERKS

2 DB SPLIT JERKS

4 DB GROUND TO OVERHEAD