THURSDAY 7/17

FOR TIME
25-20-15-10-5
RUSSIAN KBS #53/35
100M RUN AFTER EACH SET

THEN….

25-20-15-10-5
BOX JUMP OVERS 24/20"
100M RUN AFTER EACH SET

THEN….

25-20-15-10-5
AB MAT SIT-UPS
100M RUN AFTER EACH SET