WARM-UP
2 ROUNDS (7 MIN CAP)
:45 CARDIO CHOICE
5 INCH WORM WALK OUTS TO DOWN DOG
10 ALT. COSSACK SQUATS
5/5 SHOULDER CARS*
10 ALT. DEADBUG
INTO…
2 ROUNDS
:45 CARDIO CHOICE (MODERATE)
10 SINGLE DB CURL
10 ALT. DB HALO
10 SINGLE DB FLOOR PRESS
:20 HOLLOW HOLD
*KEEP THE ARM STRAIGHT WITH PALM FACING IN, RISE THE ARM OVERHEAD. ONCE YOU REACH THE TOP, YOUR PALM FACES OUT AS YOU BRING THE ARM BEHIND WHILE KEEPING IN LINE WITH YOUR TORSO CIRCLING BACK TO THE STARTING POSITION.
WORKOUT
AMARAP X 30 MINUTES
40/30 CAL CARDIO CHOICE
30 SIT-UPS
20 ALT. DB CURLS
15 SIT-UPS
15 DB FLOOR PRESS
COOL DOWNS
2 SETS
5 I’S / T’S / Y’S W/ LIGHT WEIGHT
10/10 SINGLE LEG GLUTE BRIDGE
1 MINUTE REBOUND POSE
