WARM-UP
1:00 CARDIO CHOICE
INTO…
AMRAP X 4 MINUTES
10 ALT. GROINERS
10 AIR SQUATS
10 ALT. REVERSE LUNGES
BODY WEIGHT PUMP
AMRAP X 5 MINUTES
10 DIAMOND PUSH-UPS
20 DEADBUGS
30 MOUNTAIN CLIMBERS
FULL-BODY SWEAT WORKOUT
7 SETS FOR MAX REPS
1:00 CARDIO CHOICE
1:00 DEADBUGS
1:00 AIR SQUATS
-REST 1:00 B/T SETS
(SCORE TOTAL REPS)
FINISER
5 SETS (:20 ON / :10 OFF)
MVMT1- DB HAMMER CURLS
MVMT 2 - DB SEESAW UPRIGHT ROWS