THURSDAY 7/24

CONDITIONING
EVERY 8:00 X 3 SETS
1000/800M ROW
15 BURPEES TO A PLATE
30 WALLBALLS

ACCESSORY
4 ROUNDS FOR QUALITY
:20 COPENHAGEN PLANK, EACH SIDE
12 PALOFF PRESSES, EACH SIDE
:30 WALL SIT HOLDING PLATE OUT